Cannabidiol(CBD) is increasing in popularity, with this increase in popularity comes an increase of people choosing to utilize this natural substance. Even celebrities and athletes have started to use cannabis products to treat their bodies after a long day of shooting or a rigorous game. CBD can help with so many ailments from pain to sleep and even epilepsy, opportunity in the CBD industry is growing larger than ever. In fact ever since the Farm Bill was passed the uses of CBD seems to be ever-expanding, workplace usage of CBD is becoming more and more popular to maintain productivity. Whether you’re an employee or an employer, understanding the many ways CBD can help increase productivity in your workplace environment can be very beneficial.
Below we go over eight ways CBD may help you increase your productivity and feel less tired at work.
1. Improve Your Sleep
CBD has been found to be helpful for sleep since it can alleviate conditions that complicate sleep. Mainly, anxiety, stress, and pain. Cannibidiol helps to Calm the central nervous system which can have a relaxing effect, helping you let go of stress and anxiety, it will also calm painful inflammation from conditions such as arthritis or lower back pain. All of these effects can make a great difference in how you sleep at night. Using CBD regularly may help improve sleep directly, even if you don’t suffer from anxiety, chronic pain or stress. This medicinal plant is believed to interact with receptors in your body’s endocannabinoid system, including receptors that control your body’s sleep and wake cycle. A major cause of low productivity at work is lack of sleep, being over tired means your brain will not function the right way meaning your work will be of much lower quality. Many patients have claimed that using CBD products regularly has improved their sleep.
2. CBD Helps with workplace anxiety.
According to the Anxiety & Depression Association of America:
“anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.”
Anxiety can prevent you from maintaining a normal, happy life. Continuous anxiety can end up leading to numerous health illnesses which will negatively affect production in the workplace. Especially social anxiety which can be a big issue for an employee if not properly managed and addressed. Anxiety can take away your focus and make it impossible to give any sort of presentation at work. For years now medical marijuana has been used to address anxiety in many patients. Recent research shows how CBD oil may help to mitigate the effects of social anxiety, increasing productivity as well as making speaking in public a much easier task to accomplish.
3. Reduce Pain by Using CBD.
Researchers have taken note of the significant drop in inflammation without additional side effects from the use of CBD oil. Inflammation is a primary factor in pain throughout the body, this means with the reduction of inflammation comes a reduced level of pain. Another factor we should consider is the stress hormone cortisol which is released in your body when feeling pain. This hormone will put your body in a state of mind that is not good for the work environment, it will also cause your immune system to be temporarily shut off leading to more illness meaning more time missed from work. With the use of CBD on a regular basis you can help maintain your pain which will relieve unwanted stress and in turn give you a much better work experience.
4. Increased Mental Clarity.
Our endocannabinoid system runs through our entire body including our brain which has protein receptors throughout it that respond to CBD. Cannibidiol connects with these receptors like a key in a lock. Preliminary studies suggest that CBD slows down the body’s overactive inflammatory response. In one study on mice, CBD even reduced neuroinflammation following a stroke. By reducing inflammation in the brain, CBD may help to alleviate the symptoms of many neurological conditions including depression and even alzheimer’s disease are related to overacted inflammation.
It is a common occurance to begin having some degree of memory or learning difficulties with age. For most this is a slow or minimal decline however for others, unfortunately it can be worse. Over 50 million currently suffer from dementia globally and the number is always rising. Part of the reason for age-related cognitive decline has to do with a decrease in neuroplasticity and neurogenesis. In the study done on mice, researchers also noted that CBD increased neurogenesis and neuroplasticity. This means CBD can help to promote healthy brain cells meaning a higher mental clarity. With a higher level of clarity and focus your work productivity can double.
5. Get rid of you Nicotine Addiction.
According to recent studies, researchers have found that CBD may help to reduce the cravings that come from nicotine withdrawals. Furthermore the University of Montreal, Canada conducted an array of studies on CBD which led to them finding that CBD may also be helpful for fighting off opioid, cocaine and other addictions. Using CBD to help with nicotine allows employees to take fewer smoke breaks and spend more time devoted to work.
6. Improve your Mood.
Research of CBD states that a daily dose has been found to reduce cognitive impairment. CBD has powerful anti-inflammatory properties that help eliminate the effects that stress can have on our heart and arteries. CBD has recently been found to cause hormones in the body to be released. These particular hormones are responsible for inducing feelings of calm, reducing stress, and eliminating underlying anxiety. With an improved mood and decreased stress levels you can expect a much better and more productive day at work.
7. Increase Motivation and Focus with CBD Oil.
Sometimes work can get very monotonous and it is most important to stay focused in these moments. Anxiety, depression and stress can all be the cause of a decline in motivation at work. Recent studies suggest that CBD may attenuate motivational dysfunction by activating the 5-HT1A receptor. The 5-HT1A is one of the many receptors for serotonin and is directly linked to anxiety and depression. CBD has been found to connect with this receptor helping to diminish anxiety and stress throughout the body. Using CBD oil can get you out of your slump and give you that motivational boost you need when work is especially boring.
8. Increase Your Energy Levels at Work.
While there are patients that report to become sleepy from CBD oil, others say CBD stimulates them and increases their energy levels. Optimal levels of energy will ensure your productivity stays up and your workday goes smoothly. Maintaining energy levels will help ensure you are productive and not just absentmindedly staring off into space. Research of the subject states that if you take small doses of CBD at the beginning and end of your day may help you keep up your energy and motivation. With an increased level and energy and motivation you will surely have a much more productive and happy day at work.
CBD has been found to have great benefits while in the workplace. It is important to note that the policies related to your workplace can differ. Federal employees and government contractors have been warned against consuming CBD. So ask your boss or read up on your work policies and try out CBD for yourself to get these amazing workplace benefits.