It’s not unexpected that people are turning to CBD for sleep. That’s because, after decades of hearing advice on how to sleep properly, adjusting diets to enhance sleep, and utilizing cutting-edge technology to help people track their sleep, individuals still struggle to fall asleep when the lights go off.
What is the scope of the issue? According to the Centers for Disease Control and Prevention, one out of every three adults in the United States does not get enough sleep. And that was before the coronavirus pandemic and the apparently never-ending stream of distressing news stories and natural tragedies in recent years.
If you’re wondering if you’re one of the 33 percent of the population, the recommended amount of sleep for people aged 18 to 60 is at least seven hours every night. Furthermore, sleeping less than seven hours every night is linked to an increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental anguish.
Sleep is quite important. Cannabis appears to be promising in the treatment of a wide range of health conditions. Is one of them CBD for sleep?
New Study looks into CBD for sleep.
Cannabis study has been limited because of the federal government’s continued classification of cannabis as a Schedule I prohibited narcotic, on par with cocaine and heroin. While some changes may be on the way, U.S. academics have been compelled to use subpar cannabis for research for decades.
However, in 2019, a group of Colorado researchers revealed study results that demonstrated CBD had a good influence on those who were unable to sleep due to anxiety. Within the first month of using CBD for sleep, 79.2 percent of people who took part in the study had their anxiety levels drop. In addition, 66.7 percent reported an improvement in their sleep in the first month, albeit this figure changed over the next few months.
According to the Harvard Medical Review, CBD “is routinely used to alleviate anxiety, and for patients who suffer through the pain of sleeplessness, studies suggest that CBD may help with both going asleep and staying asleep.”
CBD may actually impact your cortisol levels.
One thought concerning CBD is that it reduces cortisol levels. Cortisol levels, also known as the stress hormone, tend to peak in the morning. Those who are stressed or anxious, on the other hand, may have greater cortisol levels around bedtime, making sleep difficult.
This concern has been raised in previous CBD trials. One study discovered that consuming 300 or 600 mg of CBD oil reduced cortisol levels in study participants, implying that it may serve as a sedative. Another study discovered that when compared to a placebo, those who took CBD slept for a longer period of time.
The bottom line is that CBD for sleep has promise, but further research is needed. According to the Colorado study, CBD may improve sleep for brief periods of time. However, the report recommends that additional substantial research be conducted.
It’s also a good idea to follow the CDC’s sleep recommendations, which concentrate around lifestyle improvements. They include going to bed and waking up at the same times every day. They also advise turning off televisions, computers, and mobile gadgets in the bedroom – no “just scrolling for a few minutes” before going to bed. Those minutes all too frequently grow into an hour or more.