CBD and Sports: Can Cannabidiol Improve Athletic Performance?
For most athletes and sports lovers, the search for performance-enhancing supplements to incorporate into your regimen is never-ending and frequently difficult. Because supplements and drugs used by sports – particularly professional athletes – must comply with anti-doping rules, be safe yet effective, and preferably natural these days, there is a new player in the field. Enter CBD, sometimes known as cannabidiol.
CBD is gaining popularity among athletes and sports aficionados, who claim the benefits range from speedier healing to better sleep to reduced stress from forthcoming competitions. Though many organizations still consider THC, CBD’s more well-known relative, to be an illegal chemical, the World Anti-Doping Agency does allow athletes to take CBD. It’s always a good idea to verify the laws of your specific sports and leagues, but CBD is becoming increasingly popular among athletes since it was removed from the WAD’s list of prohibited substances. Let’s take a closer look at why and how CBD can help you with your sports routine:
What Is Cannabidiol?
CBD is a non-psychoactive cannabinoid with anti-inflammatory, neuroprotective, anti-anxiety, and analgesic activities. CBD and other cannabinoids have been suggested to help with a wide range of health and wellness issues, including sleep aid, stress reduction, and pain treatment.
CBD is not the same as THC and has various medicinal characteristics that can aid athletes without producing concerns with drug testing or the altered attitude associated with THC’s “high.”
CBD interacts with the human body’s endocannabinoid system, also known as the ECS. This physiological system is renowned for regulating and contributing to factors such as appetite, mood, pain, and inflammation. Cannabidiol has the ability to influence the body’s and brain’s reaction to a variety of stimuli through interacting with the receptors inside the ECS. This engagement has benefited people from all areas of life, including athletes.
CBD for Athletes
Researchers discovered that CBD could help promote both physiological and psychological as well as biochemical effects that could help athletes in a 2020 review published by Sports Medicine, preclinical animal studies, and clinical trials with non-athletes. A crucial aspect in this was shown to be CBD’s capacity to reduce inflammatory pain caused by tissue damage, as well as neuropathic pain caused by nerve stimulation or damage. This could be a game changer for athletes in action and endurance sports who are subjected to high-intensity and impact motions, as well as repetitive and long-distance training that can cause inflammation, discomfort, or damage.
CBD may be a valuable addition to any athlete’s training plan for a variety of reasons. CBD can help reduce pain and inflammation associated with athletic injury or irritation by interacting directly with the CB1 and CB2 receptors within the endocannabinoid system. Athletes may benefit from a shorter recovery period with enhanced comfort. CBD for sports is frequently absorbed sublingually in the form of an oil or tincture, as well as topically with a cream or lotion. Topical treatment can target specific locations, whereas sublingual ingestion can provide a holistic sense of body and mind well-being.
Many athletes may experience anxiety before a game or event. Because stress can have a negative impact on performance, CBD may be a viable choice for stress reduction. CBD is an excellent natural solution for managing game day tension and preparation.
Similarly, it is critical for athletes and active people to obtain enough sleep after an athletic session, game, or strenuous activity so that the body can mend on its own. A long day should generally put an athlete to sleep quickly, but pre-existing sleep disorders or increased stress levels may make it difficult to sleep at night.
CBD interacts with the endocannabinoid system to regulate mood and even behavior in the same way as it does pain, allowing you to be active during the day and sleep well at night.
CBD for Athletes: Can You Up Your Performance Naturally?
CBD use among athletes is increasing, and one important factor is the ability to pass a drug test. As an athlete considering CBD, always double-check label claims for accuracy to ensure you are in compliance with your team’s or league’s substance guidelines. Most firms’ promises are transparent, but erring on the side of caution and relying on brands validated by third-party lab-test data is the best way to ensure safety.
Check out Pure Science Lab if you want to learn more about CBD products that would fit perfectly into your routine. Pure Science Lab offers a variety of amazing products that are ideal for any athlete, all of which are handcrafted with care from seed to sale. All of our products are backed by third-party test results with no detectable THC(less then 0.3%). Always consult with your doctor before you start taking CBD.